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What is Osteoporosis?

What is Osteoporosis?

Mar 24, 2020


Rachel Shim

Osteoporosis is a condition that results from the loss of bone density and strength, which can make bones more susceptible to fractures. The word "osteoporosis" literally means "porous bone," which reflects the changes that occur in bone structure as the disease progresses.

As we age, the rate at which our bodies produce new bone tissue slows down, while the rate at which our bodies break down existing bone tissue increases. This natural process is called bone remodeling, and it's necessary for maintaining healthy bone density and strength. However, as we get older, the balance between bone formation and bone breakdown may shift, resulting in a net loss of bone density and strength over time.

When bones lose density and strength, they become more porous and fragile. This is because the internal structure of the bone changes, with the spongy, honeycomb-like structure becoming more pronounced. The inside of the bone may start to resemble a sponge with larger spaces between the trabecular bone, reducing its strength.

Osteoporosis is often referred to as the "silent disease" because it may not produce any noticeable symptoms until a bone fracture occurs. Fractures can occur in any bone, but are most common in the hip, spine, and wrist. Even a minor fall or injury can cause a fracture in someone with osteoporosis.

It's important to note that there are two types of bone in the body, and they have different structures and functions. Cortical bone is the dense, hard outer layer of bone that provides support and protection for the body. Trabecular bone is the spongy, honeycomb-like structure found inside cortical bone, and it plays an important role in bone metabolism and calcium regulation. Both types of bone are affected by osteoporosis, but trabecular bone tends to be affected more severely, resulting in the characteristic porous bone structure.

Taking high-quality nano calcium like BonStrong can be beneficial for maintaining healthy bones and preventing osteoporosis. Calcium is a vital mineral that is essential for building and maintaining strong bones, and it's particularly important for people at risk of developing osteoporosis.

In addition to being more easily absorbed, high-quality nano calcium supplements are often more bioavailable than traditional calcium supplements. This means that more of the calcium in the supplement can be used by the body, rather than being excreted or stored in tissues where it is less effective. This increased bioavailability can be particularly important for people who have difficulty absorbing calcium due to gastrointestinal issues or other health conditions.


“Calcium/Vitamin D Requirements, Recommended Foods & Supplements.” National Osteoporosis Foundation,
“What Is Bone?” National Institutes of Health, U.S. Department of Health and Human Services,

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