Bone Facts

Alternatives to Osteoporosis Medications: A Simple Guide to Supporting Bone Health

by Joseph Shim

December 18, 2025

A quick, simple guide to the lifestyle, nutrition, and supplement approaches people often explore alongside osteoporosis medications. Educational only.

Does Calcium Cause Calcification? Understanding the Real Science Behind Calcium, Arteries, and Bone Health

by Joseph Shim

December 3, 2025

What the research actually says. For years, people have worried that taking calcium might “harden arteries” or contribute to calcification. It’s a reasonable concern —...

The Ultimate Guide to Osteoporosis Meds: Benefits, Risks, and What to Know Before Choosing a Treatment

by Joseph Shim

November 12, 2025

Osteoporosis affects millions of people, especially women over 50 — yet choosing the right treatment can feel overwhelming. In Facebook support groups and doctor’s offices,...

Nano vs Regular Calcium: What the Science Really Says About Absorption and Bone Health

by Joseph Shim

September 19, 2025

Calcium has long been considered the cornerstone of bone health. Yet, for all the calcium supplements sold each year, rates of osteoporosis and fracture risk...

Busting 3 Myths About Bone Health

by Joseph Shim

June 9, 2025

When it comes to bone health, there's a lot of confusion about what really works. Many people have heard certain myths over and over, and...

Sauna and Bone Health: The Unexpected Connection You Need to Know

by Joseph Shim

March 25, 2025

When you think of a sauna, you probably picture a steamy retreat for relaxation, a place to unwind after a long day. But what if...

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