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Caffeine and Osteoporosis: Dr. Andrew Huberman's Insights

Caffeine and Osteoporosis: Dr. Andrew Huberman's Insights

by Joseph Shim

Introduction Osteoporosis, often referred to as the "silent disease," is a condition that weakens bones, making them prone to fractures. It's a concern for many,...
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Own Your Bones

Own Your Bones

by Joseph Shim

Caring for one’s bone health is extremely important to maintaining everyday living. The bones hold our bodies together and enable us to get from one...
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6 Bone-Fortifying Exercises for Strong and Healthy Bones

6 Bone-Fortifying Exercises for Strong and Healthy Bones

by Joseph Shim

Are you ready to take charge of your bone health? Incorporating the right exercises into your routine can make a significant difference in keeping your...
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Superfood Recipe: Bone-Strengthening Green Salad

Superfood Recipe: Bone-Strengthening Green Salad

by Joseph Shim

Bone-Strengthening Green Salad Ingredients: 2 cups spinach, washed and chopped2 cups kale, washed and chopped1 cup firm tofu, cubed1 cup cabbage, shredded1 ripe avocado, diced1...
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What is MSM (Methyl Sulfonyl Methane)

What is MSM (Methyl Sulfonyl Methane)

by Joseph Shim

Methyl sulfonyl methane (MSM) is a naturally occurring chemical compound that has been gaining popularity as a dietary supplement. It is a sulfur-containing compound that...
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Nano Calcium Supplement vs. Standard Calcium Supplement

Nano Calcium Supplement vs. Standard Calcium Supplement

by Joseph Shim

Calcium is crucial for good health and strong bones. This is a widely known and accepted concept however, the “form” of calcium highly impacts its...
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