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Healthful Beginnings: A Guide to Mom and Baby Wellness in Pregnancy

Healthful Beginnings: A Guide to Mom and Baby Wellness in Pregnancy

by Joseph Shim

Introduction Embarking on the miraculous journey of pregnancy unveils a tapestry of changes. Amidst the myriad transformations, one crucial element takes center stage – calcium....
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World Osteoporosis Day Guide: Unlocking Optimal Bone Health

World Osteoporosis Day Guide: Unlocking Optimal Bone Health

by Joseph Shim

Introduction World Osteoporosis Day, commemorated every October 20th, stands as a pivotal occasion to heighten awareness about osteoporosis—a condition impacting countless individuals globally. This blog...
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Caffeine and Osteoporosis: Dr. Andrew Huberman's Insights

Caffeine and Osteoporosis: Dr. Andrew Huberman's Insights

by Joseph Shim

Introduction Osteoporosis, often referred to as the "silent disease," is a condition that weakens bones, making them prone to fractures. It's a concern for many,...
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Own Your Bones

Own Your Bones

by Joseph Shim

Caring for one’s bone health is extremely important to maintaining everyday living. The bones hold our bodies together and enable us to get from one...
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6 Bone-Fortifying Exercises for Strong and Healthy Bones

6 Bone-Fortifying Exercises for Strong and Healthy Bones

by Joseph Shim

Are you ready to take charge of your bone health? Incorporating the right exercises into your routine can make a significant difference in keeping your...
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Superfood Recipe: Bone-Strengthening Green Salad

Superfood Recipe: Bone-Strengthening Green Salad

by Joseph Shim

Bone-Strengthening Green Salad Ingredients: 2 cups spinach, washed and chopped2 cups kale, washed and chopped1 cup firm tofu, cubed1 cup cabbage, shredded1 ripe avocado, diced1...
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