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6 Bone-Fortifying Exercises for Strong and Healthy Bones

6 Bone-Fortifying Exercises for Strong and Healthy Bones

by Joseph Shim

Are you ready to take charge of your bone health? Incorporating the right exercises into your routine can make a significant difference in keeping your...
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Superfood Recipe: Bone-Strengthening Green Salad

Superfood Recipe: Bone-Strengthening Green Salad

by Joseph Shim

Bone-Strengthening Green Salad Ingredients: 2 cups spinach, washed and chopped2 cups kale, washed and chopped1 cup firm tofu, cubed1 cup cabbage, shredded1 ripe avocado, diced1...
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What is MSM (Methyl Sulfonyl Methane)

What is MSM (Methyl Sulfonyl Methane)

by Joseph Shim

Methyl sulfonyl methane (MSM) is a naturally occurring chemical compound that has been gaining popularity as a dietary supplement. It is a sulfur-containing compound that...
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Nano Calcium Supplement vs. Standard Calcium Supplement

Nano Calcium Supplement vs. Standard Calcium Supplement

by Joseph Shim

Calcium is crucial for good health and strong bones. This is a widely known and accepted concept however, the “form” of calcium highly impacts its...
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What is Osteoporosis?

What is Osteoporosis?

by Rachel Shim

Osteoporosis means "porous bone". As we get older, the rate at which our body makes new bone tissue becomes slower, while the rate at which...
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What is Bone?

What is Bone?

by Sebastian Go

Bones have two components: collagen (about 30%) and calcium (about 70%). Collagen is a protein that provides the framework. Calcium is the mineral inside that gives the structure...
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