2-Minute Bone Health Assessment

Daily Habits

These questions look at routines that can influence bone health over time.

How often do you do weight-bearing exercise?

Rarely 1–2x/week 3–4x/week 5+x/week

How would you describe your intake of calcium-rich foods?

Low Inconsistent Fairly good Consistent

On average, how many servings of calcium-rich foods do you consume per day?

Rarely About 1 serving 2 servings 3+ servings

Nutrition & Lifestyle

Vitamin D, sunlight, and certain habits can influence how well your body supports bone health.

How often do you get regular sunlight or vitamin D support?

Rarely Sometimes Often Very consistently

Which best describes your lifestyle?

Mostly sedentary, higher stress, inconsistent routine Some movement, but not very consistent Generally active with decent routines Active, intentional, and consistent

Personal Considerations

This step helps identify common factors that can increase interest in proactive bone health support.

Age range

Under 40 40–54 55–64 65+

Do you actively take supplements for bone or joint support?

No Occasionally Yes, somewhat consistently Yes, very consistently

Do you take vitamin D regularly (sun exposure or supplement)?

Rarely Occasionally Often Consistently

How often do you do resistance or strength training?

Rarely 1–2x/week 3–4x/week 5+x/week

How do you feel overall?

This final question helps personalize the result.

How confident are you in your current bone health routine?

Your Cart

Bone Health Assessment

Daily Habits

Nutrition & Lifestyle

Personal Considerations

How do you feel overall?