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Alternatives to Osteoporosis Medications: A Simple Guide to Supporting Bone Health

Alternatives to Osteoporosis Medications: A Simple Guide to Supporting Bone Health

by Joseph Shim

A quick, simple guide to the lifestyle, nutrition, and supplement approaches people often explore alongside osteoporosis medications. Educational only.
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Does Calcium Cause Calcification? Understanding the Real Science Behind Calcium, Arteries, and Bone Health

Does Calcium Cause Calcification? Understanding the Real Science Behind Calcium, Arteries, and Bone Health

by Joseph Shim

What the research actually says. For years, people have worried that taking calcium might “harden arteries” or contribute to calcification. It’s a reasonable concern —...
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