Bone Facts

Alternatives to Osteoporosis Medications: A Simple Guide to Supporting Bone Health

by Joseph Shim

December 18, 2025

A quick, simple guide to the lifestyle, nutrition, and supplement approaches people often explore alongside osteoporosis medications. Educational only.

Does Calcium Cause Calcification? Understanding the Real Science Behind Calcium, Arteries, and Bone Health

by Joseph Shim

December 3, 2025

What the research actually says. For years, people have worried that taking calcium might “harden arteries” or contribute to calcification. It’s a reasonable concern —...

Nano vs Regular Calcium: What the Science Really Says About Absorption and Bone Health

by Joseph Shim

September 19, 2025

Calcium has long been considered the cornerstone of bone health. Yet, for all the calcium supplements sold each year, rates of osteoporosis and fracture risk...

Busting 3 Myths About Bone Health

by Joseph Shim

June 9, 2025

When it comes to bone health, there's a lot of confusion about what really works. Many people have heard certain myths over and over, and...

Osteoporosis Awareness Day: History, Impact, and Efforts to Prevent the Disease

by Joseph Shim

October 17, 2024

Every year on October 20th, the world comes together to observe Osteoporosis Awareness Day, a critical event aimed at raising awareness about a silent yet...

How Nanotechnology is Transforming Health Supplements

by Joseph Shim

September 25, 2024

What is Nanotechnology? Nanotechnology refers to the manipulation of matter on an atomic and molecular scale, typically at dimensions between 1 and 100 nanometers. At...

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